{"id":1487,"date":"2016-05-02T20:41:17","date_gmt":"2016-05-02T20:41:17","guid":{"rendered":"https:\/\/www.alps2alps.comblog\/?p=1487"},"modified":"2020-01-30T08:17:37","modified_gmt":"2020-01-30T08:17:37","slug":"stay-fit-summer-slopes-season","status":"publish","type":"post","link":"https:\/\/testwp.alps2alps.com\/blog\/stay-fit-summer-slopes-season","title":{"rendered":"How to stay fit over the summer to be the best on the slopes next season"},"content":{"rendered":"<p style=\"text-align: justify;\">The snow is all gone and it is time for the beach! At least it is in the southernmost countries of Europe. Anyway, most of the people don\u2019t think of skiing or snowboarding anymore, so you may think \u2013 why waste time to write about it? Well, my friend\u2026the reason of this article is to remind you how important it is to stay fit over the summer in order to be the beast on the slopes again next season. Serious skiers never let up on their ski conditioning, so why would you? Read, learn and take action!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-3251 lazyload\" data-src=\"https:\/\/blog.alps2alps.com\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season-1024x512.jpg\" alt=\"\" width=\"785\" height=\"393\" data-srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season-1024x512.jpg 1024w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season-300x150.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season-768x384.jpg 768w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season.jpg 2000w\" data-sizes=\"(max-width: 785px) 100vw, 785px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 785px; --smush-placeholder-aspect-ratio: 785\/393;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-large wp-image-3251\" src=\"https:\/\/blog.alps2alps.com\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season-1024x512.jpg\" alt=\"\" width=\"785\" height=\"393\" srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season-1024x512.jpg 1024w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season-300x150.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season-768x384.jpg 768w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season.jpg 2000w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/noscript><\/p>\n<h4 style=\"text-align: justify;\"><strong>Body biomechanics<\/strong><\/h4>\n<p style=\"text-align: justify;\">Just like any other mechanism, also your body needs a maintenance inspection. So be your own body\u2019s mechanic and learn how to move it the most efficient way. Pay attention to these body parts:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Knees<\/strong>: To carve properly on the slopes, your knees must line up properly. The center of your knee cap should make a vertical line down between your second and third toe.<\/li>\n<li><strong>Pelvis<\/strong>: It is important to maintaining pelvic neutrality to cushion the spine from excessive stress or strain. Turn sideways in front of a mirror and find the neutral and relaxed position of the pelvis in which your muscles work best. Your bottom should not stick out too much or tuck in too far.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00a0<a href=\"https:\/\/blog.alps2alps.com\/wp-content\/uploads\/2016\/05\/Body-biomechanics.jpg\"><img decoding=\"async\" class=\"alignleft size-large wp-image-1488 lazyload\" data-src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Body-biomechanics-1024x682.jpg\" alt=\"Runner with injured knee\" width=\"785\" height=\"523\" data-srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Body-biomechanics-1024x682.jpg 1024w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Body-biomechanics-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Body-biomechanics.jpg 1600w\" data-sizes=\"(max-width: 785px) 100vw, 785px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 785px; --smush-placeholder-aspect-ratio: 785\/523;\" \/><noscript><img decoding=\"async\" class=\"alignleft size-large wp-image-1488\" src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Body-biomechanics-1024x682.jpg\" alt=\"Runner with injured knee\" width=\"785\" height=\"523\" srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Body-biomechanics-1024x682.jpg 1024w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Body-biomechanics-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Body-biomechanics.jpg 1600w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/noscript><\/a><\/p>\n<h4 style=\"text-align: justify;\"><strong>Strength and power <\/strong><\/h4>\n<p style=\"text-align: justify;\">It is no secret that leg muscles are the main muscles used in skiing.\u00a0 However, special attention should be paid to quadriceps (front of your thigh) and gluteal muscles (back of your thigh), because these are the main power muscles used during skiing. You can train them by doing lunges, split squats, step ups, deep squats and cycling. If you have enough determination, you can do all these exercises at home or somewhere outdoors in the fresh air. Or, of course, the good old gym. Oh, and ride a bike everywhere &#8211; daily errands, social events, or even work!<\/p>\n<p style=\"text-align: justify;\">\u00a0<a href=\"https:\/\/blog.alps2alps.com\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer.jpg\"><img decoding=\"async\" class=\"alignleft size-large wp-image-1489 lazyload\" data-src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-1024x683.jpg\" alt=\"Pretty concentrated young sportswoman doing squats using bench i\" width=\"785\" height=\"524\" data-srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-1024x683.jpg 1024w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer.jpg 1600w\" data-sizes=\"(max-width: 785px) 100vw, 785px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 785px; --smush-placeholder-aspect-ratio: 785\/524;\" \/><noscript><img decoding=\"async\" class=\"alignleft size-large wp-image-1489\" src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-1024x683.jpg\" alt=\"Pretty concentrated young sportswoman doing squats using bench i\" width=\"785\" height=\"524\" srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-1024x683.jpg 1024w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer.jpg 1600w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/noscript><\/a><\/p>\n<h4 style=\"text-align: justify;\"><strong>Flexibility<\/strong><\/h4>\n<p style=\"text-align: justify;\">Although skiing does not require much flexibility, you always have to be prepared for the worst case scenario \u2013 falling over. If your muscles are tight, the damage will be more serious. And, of course, it allows you to turn freely and stay on top of those skis. The main muscle groups you should put focus are calfs and hips &#8211; it is very useful to stretch these areas out before your exercise (running, biking, climbing etc.).<\/p>\n<p style=\"text-align: justify;\">\u00a0<a href=\"https:\/\/blog.alps2alps.com\/wp-content\/uploads\/2016\/05\/Flexibility.jpg\"><img decoding=\"async\" class=\"alignleft size-large wp-image-1490 lazyload\" data-src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Flexibility-1024x683.jpg\" alt=\"Female Runner Stretching Before Running\" width=\"785\" height=\"524\" data-srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Flexibility-1024x683.jpg 1024w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Flexibility-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Flexibility.jpg 1600w\" data-sizes=\"(max-width: 785px) 100vw, 785px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 785px; --smush-placeholder-aspect-ratio: 785\/524;\" \/><noscript><img decoding=\"async\" class=\"alignleft size-large wp-image-1490\" src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Flexibility-1024x683.jpg\" alt=\"Female Runner Stretching Before Running\" width=\"785\" height=\"524\" srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Flexibility-1024x683.jpg 1024w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Flexibility-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/Flexibility.jpg 1600w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/noscript><\/a><\/p>\n<p style=\"text-align: justify;\">Some of the world\u2019s best skiers are probably sweating their buttocks off right now, getting ready for the next season, which starts only in half year from now. Of course, it is not necessary for you to be in that kind of shape, but being fit sure feels great. Good luck and lots of determination!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The snow is all gone and it is time for the beach! At least it is in the southernmost countries of Europe. Anyway, most of the people don\u2019t think of skiing or snowboarding anymore, so you may think \u2013 why waste time to write about it? Well, my friend\u2026the reason of this article is to remind you how important it is to stay fit over the summer in order to be the beast on the slopes again next season. Serious&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/testwp.alps2alps.com\/blog\/stay-fit-summer-slopes-season\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":3251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[20,65,26,305,34,40,172,30,72,41],"class_list":["post-1487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-alpine-excursions","tag-alps","tag-french-ski-hotels","tag-ski-resorts","tag-ski-trip","tag-skiing","tag-snowboard","tag-snowboarding","tag-sports","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to stay fit over the summer to be the best on the slopes next season - Alps2Alps Transfer Blog<\/title>\n<meta name=\"description\" content=\"How to stay fit over the summer to be the best on the slopes next season\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stay fit over the summer to be the best on the slopes next season - Alps2Alps Transfer Blog\" \/>\n<meta property=\"og:description\" content=\"How to stay fit over the summer to be the best on the slopes next season\" \/>\n<meta property=\"og:url\" content=\"https:\/\/testwp.alps2alps.com\/blog\/stay-fit-summer-slopes-season\" \/>\n<meta property=\"og:site_name\" content=\"Alps2Alps Transfer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Alps2Alps\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-02T20:41:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-30T08:17:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"M\u0101rti\u0146\u0161 Heize\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Alps2Alps\" \/>\n<meta name=\"twitter:site\" content=\"@Alps2Alps\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"M\u0101rti\u0146\u0161 Heize\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/stay-fit-summer-slopes-season#article\",\"isPartOf\":{\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/stay-fit-summer-slopes-season\"},\"author\":{\"name\":\"M\u0101rti\u0146\u0161 Heize\",\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/#\/schema\/person\/da57083551830057edfd3a924aedbc93\"},\"headline\":\"How to stay fit over the summer to be the best on the slopes next season\",\"datePublished\":\"2016-05-02T20:41:17+00:00\",\"dateModified\":\"2020-01-30T08:17:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/stay-fit-summer-slopes-season\"},\"wordCount\":470,\"publisher\":{\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/stay-fit-summer-slopes-season#primaryimage\"},\"thumbnailUrl\":\"https:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2016\/05\/How-to-stay-fit-over-the-summer-to-be-the-best-on-the-slopes-next-season.jpg\",\"keywords\":[\"alpine excursions\",\"Alps Tag\",\"French ski hotels\",\"Ski Resorts Tag\",\"ski trip\",\"Skiing\",\"snowboard\",\"snowboarding\",\"sports\",\"Tips\"],\"articleSection\":[\"Alps, ski resorts, travel\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/stay-fit-summer-slopes-season\",\"url\":\"https:\/\/testwp.alps2alps.com\/blog\/stay-fit-summer-slopes-season\",\"name\":\"How to stay fit over the summer to be the best on the slopes next season - 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