{"id":2219,"date":"2017-10-18T17:20:54","date_gmt":"2017-10-18T17:20:54","guid":{"rendered":"https:\/\/www.alps2alps.com\/blog\/?p=2219"},"modified":"2022-04-11T16:17:39","modified_gmt":"2022-04-11T16:17:39","slug":"essential-ski-boot-fitting-guide","status":"publish","type":"post","link":"https:\/\/testwp.alps2alps.com\/blog\/essential-ski-boot-fitting-guide","title":{"rendered":"The Essential Ski Boot Fitting Guide"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-2328 lazyload\" data-src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot-1024x512.jpg\" alt=\"ski boot fitting guide\" width=\"785\" height=\"393\" data-srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot-1024x512.jpg 1024w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot-300x150.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot-768x384.jpg 768w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot.jpg 2000w\" data-sizes=\"(max-width: 785px) 100vw, 785px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 785px; --smush-placeholder-aspect-ratio: 785\/393;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-large wp-image-2328\" src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot-1024x512.jpg\" alt=\"ski boot fitting guide\" width=\"785\" height=\"393\" srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot-1024x512.jpg 1024w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot-300x150.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot-768x384.jpg 768w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot.jpg 2000w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/noscript><\/p>\n<p>Ski boots are entirely different to any other shoe. There are some unexpected considerations to make when trying on ski boots. If you\u2019re doing this for the first time, or simply want a bit of advice to ensure you get the right size, we\u2019re on hand to help. If you\u2019re heading for the Alps this season, get your equipment right first time with our <strong>ski boot fitting guide<\/strong>.<\/p>\n<h2>Ski Boot Fitting Advice<\/h2>\n<p>First of all, let\u2019s start with some simple advice for anyone getting their ski boots fitted.<\/p>\n<h3>Ski Boots Do Not Fit Like Shoes<\/h3>\n<p>This is probably one of the most vital pieces of guidance we can give anyone trying on ski boots for the first time. Don\u2019t look at them like normal shoes, their fit is entirely different. What might seem too small in a normal shoe could be the perfect size for a ski boot.<\/p>\n<h3>Don\u2019t Rush It<\/h3>\n<p>It\u2019s important not to rush your ski boot fitting. Give yourself plenty of time and make sure you get it right. <a href=\"https:\/\/www.alps2alps.com\/blog\/ski-hire-money-saving-hacks\/\">Going back to the hire shop<\/a> because your boots don\u2019t feel comfortable can be a real hassle worth avoiding.<\/p>\n<h3>Talk About Your Feet<\/h3>\n<p>Everyone\u2019s feet are different. From <a href=\"https:\/\/www.footscientific.com\/neutral-foot-strike\/the-3-types-of-foot-strikes-pronation-supination-and-neutral\/\" target=\"_blank\" rel=\"noopener noreferrer\">pronation and supination<\/a> to those with one foot significantly bigger than the other. It\u2019s important to make any issues known. Your ski boots will be fitted by an expert, talk to them about your feet. They\u2019ll be able to make informed recommendations and offer some helpful advice.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2222 lazyload\" data-src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots.jpg\" alt=\"ski boots in the snow\" width=\"960\" height=\"641\" data-srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots.jpg 960w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-768x513.jpg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/641;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-2222\" src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots.jpg\" alt=\"ski boots in the snow\" width=\"960\" height=\"641\" srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots.jpg 960w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-768x513.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/noscript><\/p>\n<h3>Wear the Right Socks<\/h3>\n<p>It\u2019s easy to assume you should wear super thick socks when skiing. The truth is, it\u2019s not recommended at all.<\/p>\n<p>You should wear a single pair of thin ski socks. There\u2019s no need to double up or go for thick cotton options. These just put pressure on the top of the foot \u2013 reducing circulation, making you feel numb and uncomfortable. They\u2019ll also give you less control of your skis. Moreover, cotton socks aren\u2019t recommended at all. Opt for something synthetic (with moisture wicking properties) or woollen.<\/p>\n<h3>Don\u2019t Make a Premature Assessment of Fit<\/h3>\n<p>Ski boots can feel uncomfortable. Don\u2019t judge the fit prematurely, make sure it\u2019s buckled and given a little time before you rule it out. Also, be aware of what a ski boot is meant to feel like. We\u2019ve got more advice on this further on.<\/p>\n<h3>Don\u2019t Choose Style Over Substance<\/h3>\n<p>It\u2019s important to get ski boots which fit properly and offer the level of performance you need. Don\u2019t gravitate towards the most attractive pair in the store. Go for functionality, not fashion.<\/p>\n<h3>Experienced Skiers Aren\u2019t Expert Bootfitters<\/h3>\n<p>You may be travelling with experienced skiers who can offer help with the fitting of your boots. Don\u2019t just trust their judgement, speak to the expert bootfitters too. They know whether a boot is the right fit, they can offer advice and make personalised recommendations.<\/p>\n<h3>Know Your Foot Profile<\/h3>\n<p>Knowing your foot profile will help you find the most suitable ski boots. There are three key factors to consider when looking at foot profile:<\/p>\n<ul>\n<li>The width of your forefoot when standing<\/li>\n<li>The height of your instep and arch<\/li>\n<li>The width of your heel, achilles and ankle bone<\/li>\n<\/ul>\n<p>Talk to our assistants to get advice on which ski boots are best for your foot profile.<\/p>\n<h2>Mondopoint Ski Boot Sizing<\/h2>\n<p>It&#8217;s important to remember that ski boot sizing is measured according to a system called Mondopoint. This is quite simple really, it&#8217;s just your foot&#8217;s length in centimetres. Measure one foot from your heel to the tip of your longest toe &#8211; that\u2019s your ski boot size! Alternatively, our ski boot size chart is a simple way to calculate your ski boot size based on the size of shoe you usually wear.<\/p>\n<h3><strong>Adults ski boot size guide<\/strong><\/h3>\n<table width=\"410\">\n<tbody>\n<tr>\n<td width=\"110\"><strong>Europe size<\/strong><\/td>\n<td width=\"94\"><strong>UK size<\/strong><\/td>\n<td width=\"206\"><strong>Mondopoint \/ Ski boot size<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"110\">33<\/td>\n<td width=\"94\">1<\/td>\n<td width=\"206\">21<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">34<\/td>\n<td width=\"94\">2<\/td>\n<td width=\"206\">21.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">35<\/td>\n<td width=\"94\">3<\/td>\n<td width=\"206\">22<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">3.5<\/td>\n<td width=\"94\">3.5<\/td>\n<td width=\"206\">22.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">36.5<\/td>\n<td width=\"94\">4<\/td>\n<td width=\"206\">23<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">37<\/td>\n<td width=\"94\">4.5<\/td>\n<td width=\"206\">23.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">38<\/td>\n<td width=\"94\">5<\/td>\n<td width=\"206\">24<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">28.5<\/td>\n<td width=\"94\">5.5<\/td>\n<td width=\"206\">24.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">39<\/td>\n<td width=\"94\">6<\/td>\n<td width=\"206\">25<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">40<\/td>\n<td width=\"94\">6.5<\/td>\n<td width=\"206\">25.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">40.5<\/td>\n<td width=\"94\">7<\/td>\n<td width=\"206\">26<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">41<\/td>\n<td width=\"94\">7.5<\/td>\n<td width=\"206\">26.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">42<\/td>\n<td width=\"94\">8<\/td>\n<td width=\"206\">27<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">42.5<\/td>\n<td width=\"94\">8.5<\/td>\n<td width=\"206\">27.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">43<\/td>\n<td width=\"94\">9<\/td>\n<td width=\"206\">28<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">44<\/td>\n<td width=\"94\">9.5<\/td>\n<td width=\"206\">28.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">44.5<\/td>\n<td width=\"94\">10<\/td>\n<td width=\"206\">29<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">45<\/td>\n<td width=\"94\">10.5<\/td>\n<td width=\"206\">29.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">45.6<\/td>\n<td width=\"94\">11<\/td>\n<td width=\"206\">30<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">46<\/td>\n<td width=\"94\">11.5<\/td>\n<td width=\"206\">30.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">47<\/td>\n<td width=\"94\">12<\/td>\n<td width=\"206\">31<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">47.7<\/td>\n<td width=\"94\">12.5<\/td>\n<td width=\"206\">31.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">48<\/td>\n<td width=\"94\">13<\/td>\n<td width=\"206\">32<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">48.5<\/td>\n<td width=\"94\">13.5<\/td>\n<td width=\"206\">32.5<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">49<\/td>\n<td width=\"94\">14<\/td>\n<td width=\"206\">33<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">50<\/td>\n<td width=\"94\">14.5<\/td>\n<td width=\"206\">33.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Kids ski boot size guide<\/strong><\/h3>\n<table width=\"409\">\n<tbody>\n<tr>\n<td width=\"112\"><strong>Europe size<\/strong><\/td>\n<td width=\"93\"><strong>UK size<\/strong><\/td>\n<td width=\"204\"><strong>Mondopoint \/ Ski boot size<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"112\">25<\/td>\n<td width=\"93\">7<\/td>\n<td width=\"204\">15<\/td>\n<\/tr>\n<tr>\n<td width=\"112\">25<\/td>\n<td width=\"93\">7<\/td>\n<td width=\"204\">15.5<\/td>\n<\/tr>\n<tr>\n<td width=\"112\">26<\/td>\n<td width=\"93\">8<\/td>\n<td width=\"204\">16<\/td>\n<\/tr>\n<tr>\n<td width=\"112\">26<\/td>\n<td width=\"93\">8<\/td>\n<td width=\"204\">16.5<\/td>\n<\/tr>\n<tr>\n<td width=\"112\">27<\/td>\n<td width=\"93\">9<\/td>\n<td width=\"204\">17<\/td>\n<\/tr>\n<tr>\n<td width=\"112\">28<\/td>\n<td width=\"93\">10<\/td>\n<td width=\"204\">17.5<\/td>\n<\/tr>\n<tr>\n<td width=\"112\">29<\/td>\n<td width=\"93\">11<\/td>\n<td width=\"204\">18.5<\/td>\n<\/tr>\n<tr>\n<td width=\"112\">30.5<\/td>\n<td width=\"93\">12<\/td>\n<td width=\"204\">19.5<\/td>\n<\/tr>\n<tr>\n<td width=\"112\">31<\/td>\n<td width=\"93\">13<\/td>\n<td width=\"204\">20<\/td>\n<\/tr>\n<tr>\n<td width=\"112\">32<\/td>\n<td width=\"93\">13.5<\/td>\n<td width=\"204\">20.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Try Your Ski Boots On!<\/h3>\n<p>However accurate this chart may be, it&#8217;s still vital to actually try the boots on. Depending on your feet, you could find yourself a size larger or smaller than expected. Try as many boots as you need, don&#8217;t rush this.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2224 lazyload\" data-src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/Untitled-design.jpg\" alt=\"\" width=\"960\" height=\"641\" data-srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/Untitled-design.jpg 960w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/Untitled-design-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/Untitled-design-768x513.jpg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/641;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-2224\" src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/Untitled-design.jpg\" alt=\"\" width=\"960\" height=\"641\" srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/Untitled-design.jpg 960w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/Untitled-design-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/Untitled-design-768x513.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/noscript><\/p>\n<h2>Trying the Boot On<\/h2>\n<p><a href=\"https:\/\/www.alps2alps.com\/blog\/ski-equipment-renting-tips-ski-size-chart-ski-boot-sizing\/\">Trying on a ski boot is different to trying on a shoe<\/a>. Here\u2019s a quick step-by-step guide on how best to put on a ski boot:<\/p>\n<ol>\n<li>Unbuckle the boot (including power strap) and ensure no buckles catch. Make sure the boot is completely free and open inside<\/li>\n<li>Keep the boot flat on the ground as you put your foot inside. Point your toes straight, hold onto the tongue loop and step into the boot in a deliberate motion<\/li>\n<li>If you\u2019re struggling with the stiff plastic, pull the sides apart as you slide your foot in<\/li>\n<li>Ensure the tongue is in position on top of your foot and inside the edges of the liner<\/li>\n<li>Lightly close the top two buckles to ensure the tongue is in place<\/li>\n<li>Fasten the power strap and move the boot forward a few times while the bottom buckles are still undone \u2013 this will move your toes away from the front and help push your heel into correct place<\/li>\n<li>Fasten all buckles tightly \u2013 don\u2019t overdo this, you shouldn\u2019t feel any discomfort<\/li>\n<li>Now you can come to grips with your boots. Stand with your feet parallel in a ski stance to see how your boots will feel<\/li>\n<li>Push your knee forwards to test the upper cuff movement \u2013 if you can\u2019t move the upper cuff forward with your lower leg, your boots are probably too stiff<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2017\/03\/A2A_ski_boots_2.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-1772 size-full lazyload\" data-src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2017\/03\/A2A_ski_boots_2.jpg\" alt=\"ski boots size guide\" width=\"800\" height=\"600\" data-srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/03\/A2A_ski_boots_2.jpg 800w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/03\/A2A_ski_boots_2-300x225.jpg 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-1772 size-full\" src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2017\/03\/A2A_ski_boots_2.jpg\" alt=\"ski boots size guide\" width=\"800\" height=\"600\" srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/03\/A2A_ski_boots_2.jpg 800w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/03\/A2A_ski_boots_2-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><\/a><\/p>\n<h3>You may also like: <a class=\"color-button red\" href=\"https:\/\/www.alps2alps.com\/blog\/ski-hire-money-saving-hacks\/\">10 Ski Hire Money Saving Hacks Your Rental Shop Won&#8217;t Tell You<\/a><\/h3>\n<h2>Do a Shell Fit<\/h2>\n<p>It\u2019s always recommended to do a shell fitting in the hire store before you choose a pair of boots. Liners change in shape to complement your foot, the shell won\u2019t.<\/p>\n<ol>\n<li>Remove the liner from the shell \u2013 this should be simple to do<\/li>\n<li>Step into the shell and push your foot forward until your toes are lightly touching the front of the boot<\/li>\n<li>Use your fingers to measure how much space there is between your heel and the back of the shell \u2013 this should be 1 or 2 fingers (or 15 \u2013 30mm). More experienced skiers may prefer tighter fitting boots<\/li>\n<li>If you can fit more than 2 fingers here, the boot is likely to be too loose<\/li>\n<li>Now move your foot to the centre of the boot and see whether you can put a finger in each side of your ankle. If any side of your ankle touches the shell, you probably need a larger size<\/li>\n<\/ol>\n<h2>How Should Your Boots Feel?<\/h2>\n<p>Ski boots can feel uncomfortable when you first put them on. This doesn\u2019t mean they\u2019re the wrong size, this is just how they\u2019re designed. So, how should your boots feel?<\/p>\n<p>When you stand in an upright position with the fastened boot on, you should feel some pressure on the ends of your toes. This is ideal for ski boots. Once your heel is properly seated in the pocket, this will feel less uncomfortable.<\/p>\n<p>When you\u2019re in the ski position, you should feel your heel slide back and allow more freedom for your toes. You should also be able to lift your heel when you\u2019re buckled down \u2013 this is because your foot is more flexible than the boot. If you\u2019re unable to lift your heel, it\u2019s not a deal breaker, you could have a less flexible foot.<\/p>\n<p>Remember, the lining of your boot is designed to fit with no excess space. With heat and wear, these will soften and compress to complement the shape of your foot.<\/p>\n<p>Just because a boot is too small, it doesn\u2019t mean you should jump up a size. Picking the same size in a different boot is often the best course of action. Footbeds are another option to add comfort and aid your fit. Your bootfitter will be able to make recommendations on these.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2226 lazyload\" data-src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-2.jpg\" alt=\"ski boots\" width=\"960\" height=\"641\" data-srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-2.jpg 960w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-2-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-2-768x513.jpg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/641;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-2226\" src=\"https:\/\/www.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-2.jpg\" alt=\"ski boots\" width=\"960\" height=\"641\" srcset=\"http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-2.jpg 960w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-2-300x200.jpg 300w, http:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/ski-boots-2-768x513.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/noscript><\/p>\n<h2>Problems, Pains &amp; Resolutions<\/h2>\n<p>If you\u2019re on the slopes and experiencing some pain or issues, this could be down to poor fitting boots. Here are some of the most common ailments.<\/p>\n<h3>Cold or Numb Toes<\/h3>\n<p>Don\u2019t add an extra pair of socks, that\u2019s not going to help. If you\u2019re experiencing cold or numb toes, you\u2019re probably suffering from poor circulation or nerve pressure.<\/p>\n<p>Footbeds can be a simple fix to this. These will spread the pressure evenly across the sole of your foot \u2013 relaxing muscles and boosting blood flow. You can also purchase heated footbeds which are designed to stimulate circulation to the ends of your toes.<\/p>\n<p>Alternatively, width could be causing some of the issues. Alterations to your boot might help.<\/p>\n<h3>Painful Shins<\/h3>\n<p>This is a common issue when skiing. Pains around your shins often derive from too much space around the lower leg. This space allows the boot\u2019s tongue to bash against your shin bone.<\/p>\n<p>Alternatively, if you suffer from pronation this can lead to the tongue rubbing against the shin. The quality of your socks could even play a part here. We\u2019d recommend looking for another pair of boots or adding an appropriate footbed.<\/p>\n<h3>Foot Arch Pain<\/h3>\n<p>Foot arch pain can originate from too much downward pressure by the instep. This is often the result of oversized boots being tightened too much. This is caused by forcing an unnatural pronation action which stretches the tendons below your foot\u2019s arch.<\/p>\n<p>There are a few other potential causes of foot arch pain. It could simply be fatigue. Alternatively, <a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/tc\/plantar-fasciitis-topic-overview#1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\">you may be suffering from plantar fasciitis<\/a>. This is a condition caused by straining or tearing the ligament which supports your arch.<\/p>\n<p>These issues could be resolved by wearing the correct size boot \u2013 visit your local hire shop to get this resolved.<\/p>\n<h3>Calf Pain<\/h3>\n<p>There are numerous reasons why you could be suffering from calf pain. Here are some of the most common:<\/p>\n<ul>\n<li>Poor alignment<\/li>\n<li>Lack of balance<\/li>\n<li>Tightening\/fatigue of calf muscle<\/li>\n<li>Tight or short achilles tendons (restricting ankle flex)<\/li>\n<li>These can be resolved by heel lifts and\/or regular stretching exercises<\/li>\n<\/ul>\n<h3>Burning Sensation in Ball of Your Foot<\/h3>\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/metatarsalgia\/Pages\/Introduction.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Also known as Metatarsalgia<\/a>, a burning sensation in the ball of the foot can be due to a number of reasons including poor balance, tight achilles, tight buckles, neuroma or excessive pronation.<\/p>\n<p>The best way to combat against this is by using a supportive footbed.<\/p>\n<h2>Get an Expert Ski Boot Fitting<\/h2>\n<p>If you transfer from Geneva Airport to your ski resort with Alps 2 Alps, you can skip the queue and hire your equipment en-route. Not only is it cheaper and more convenient than hiring at the resort but you\u2019ll also get expert advice from our experienced in-store bootfitters. <a href=\"https:\/\/www.alps2alps.com\/ski-rental\">Find out more and book your ski equipment hire here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ski boots are entirely different to any other shoe. There are some unexpected considerations to make when trying on ski boots. If you\u2019re doing this for the first time, or simply want a bit of advice to ensure you get the right size, we\u2019re on hand to help. If you\u2019re heading for the Alps this season, get your equipment right first time with our ski boot fitting guide. Ski Boot Fitting Advice First of all, let\u2019s start with some simple&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/testwp.alps2alps.com\/blog\/essential-ski-boot-fitting-guide\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":2328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,151],"tags":[36,65,278,34,40],"class_list":["post-2219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-equipment","tag-airport-transfer","tag-alps","tag-ski-boots","tag-ski-trip","tag-skiing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Essential Ski Boot Fitting Guide - Alps2Alps Transfer Blog<\/title>\n<meta name=\"description\" content=\"The Essential Ski Boot Fitting Guide\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Essential Ski Boot Fitting Guide - Alps2Alps Transfer Blog\" \/>\n<meta property=\"og:description\" content=\"The Essential Ski Boot Fitting Guide\" \/>\n<meta property=\"og:url\" content=\"https:\/\/testwp.alps2alps.com\/blog\/essential-ski-boot-fitting-guide\" \/>\n<meta property=\"og:site_name\" content=\"Alps2Alps Transfer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Alps2Alps\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-18T17:20:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-11T16:17:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"M\u0101rti\u0146\u0161 Heize\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Alps2Alps\" \/>\n<meta name=\"twitter:site\" content=\"@Alps2Alps\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"M\u0101rti\u0146\u0161 Heize\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/essential-ski-boot-fitting-guide#article\",\"isPartOf\":{\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/essential-ski-boot-fitting-guide\"},\"author\":{\"name\":\"M\u0101rti\u0146\u0161 Heize\",\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/#\/schema\/person\/da57083551830057edfd3a924aedbc93\"},\"headline\":\"The Essential Ski Boot Fitting Guide\",\"datePublished\":\"2017-10-18T17:20:54+00:00\",\"dateModified\":\"2022-04-11T16:17:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/essential-ski-boot-fitting-guide\"},\"wordCount\":1839,\"publisher\":{\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/essential-ski-boot-fitting-guide#primaryimage\"},\"thumbnailUrl\":\"https:\/\/testwp.alps2alps.com\/blog\/wp-content\/uploads\/2017\/10\/SkiBoot.jpg\",\"keywords\":[\"airport transfer\",\"Alps Tag\",\"ski boots\",\"ski trip\",\"Skiing\"],\"articleSection\":[\"Alps, ski resorts, travel\",\"Equipment\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/testwp.alps2alps.com\/blog\/essential-ski-boot-fitting-guide\",\"url\":\"https:\/\/testwp.alps2alps.com\/blog\/essential-ski-boot-fitting-guide\",\"name\":\"The Essential Ski Boot Fitting Guide - 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